PERSONALIZED TRAINING PROGRAM
You will get a personalized training program designed specifically for you and your goals. The program is focused on shifting your mindset around fitness and food in order to reach your physical goals and build sustainable healthy habits in your life.
I will guide you through the 6 months with video tutorials demonstrating the proper technique for each exercise. You will receive workouts for either at-home or in the gym (or even in the nature!) and every two weeks I will revise and adjust the workouts according to your improvement.
NUTRITION GUIDES AND EDUCATION
It won’t be a diet, it will be a lifestyle change. We will work together to address habits and behaviours around food. We look at stress, sleep and mindset. I want to help, guide and support you in becoming the best possible version of yourself.
1:1 CALLS WITH SANDI & COSTANT SUPPORT
Receive face-to-face coaching from Sandi! During our check-ins we will have the chance to review your progress, adjust the workout plans and ensure that you remain successful on your journey towards a balanced life!
EXLUSIVE PRIVATE COMMUNITY
You will also gain access to my private community where you can connect with me and other women in the group. You can ask questions, get support, motivate each other, celebrate wins and stay in touch between coaching calls and trainings.
BONUS: GRAB YOUR SPOT TODAY AND SCORE MY E-BOOK FOR FREE!
Sign up today to receive my exclusive e-book! You will learn about how to set new healthy habits, attaching true meaning to losing weight, building confidence, and eating healthy. You will find simple nutrition tips, healthy recipes, weekly affirmations and so much more!
Total for you today:
- 3096 € -
Discovery call & Anamnesis
This is where you speak to me and where we get to know each other. To make sure you get the results you deserve, we will dig deep to find out your motivations, current concerns, goals and lifestyle you desire, as well as why they are so important to you.
Personalized program & Onboarding
Your personalized program consists of a fully tailored training plan with video explanations and nutritional guidance. I don’t just send you the training program and you’re good to go. No, I go with you step by step through the new training program. I make sure that you have all the accountability, education, support, and guidance you need to achieve your health and fitness goals.
You’re good to go now! But no worries… I will support you and motivate you through your journey and I will adjust the program every 2 weeks based on your progress. I will check whether the intensity is right or if you’re facing any struggles.
Constant support throughout the program
Even when you got the introduction to the program and you feel comfortable to go, you will get consistent support from my side. We will catch up every 2 weeks through 1:1 calls, you will have text access with me for quick support as needed and lifetime access to my community to connect with women on the same journey as you.