- know that exercisisng is good for you and your baby and you want to prepare you body for giving birth
- lost all you body sensibility after giving birth and you feel your core (pelvic floor, abdominal) are falling apart
- have no time for long workouts and don't want to do boring Kegel exercises
- have no idea where to start to get your confidence and body back
- have no time for diets and extra meal plans to cook beside your household with your family
- need support to make changes and make them stick
- don't want a general fitness program but something individual created only for you
- are frustrated because you tried so many diets and workouts but nothing worked
Discovery call & Anamnesis
This is where you speak to me and where we get to know each other. To make sure you get the results you deserve, we will dig deep to find out your motivations, current concerns, goals and lifestyle you desire, as well as why they are so important to you.
Personalized program & Onboarding
Your personalized program consists of a fully tailored training plan with video explanations and nutritional guidance. I don’t just send you the training program and you’re good to go. No, I go with you step by step through the new training program. I make sure that you have all the accountability, education, support, and guidance you need to achieve your health and fitness goals.
Train!
You’re good to go now! But no worries… I will support you and motivate you through your journey and I will adjust the program every 2 weeks based on your progress. I will check whether the intensity is right or if you’re facing any struggles.
Constant support throughout the program
Even when you got the introduction to the program and you feel comfortable to go, you will get consistent support from my side. We will catch up every 2 weeks through 1:1 calls, you will have text access with me for quick support as needed and lifetime access to my community to connect with women on the same journey as you.
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